Therapy services
How can we help you
At My Digital Counselor, we offer personalized therapy services designed to support your emotional well-being and mental health at every stage of life. Our licensed therapists provide confidential, evidence-based care tailored to your unique needs—whether you’re facing anxiety, depression, stress, relationship challenges, or life transitions. We use a holistic, client-centered approach, integrating proven therapeutic techniques and compassionate guidance to help you build resilience, develop coping skills, and achieve lasting change. Whether you prefer individual, couples, or family therapy, our flexible online sessions are accessible, secure, and convenient. Take the first step today—let us help you navigate challenges, improve your quality of life, and achieve emotional balance.
Consult our frequently asked questions section. Here you will find answers to the most common questions we receive. If you can’t find what you’re looking for, don’t hesitate to contact us for more information.
Our services and their descriptions
Mental health services: Individual session
Life is stressful and challenging, so the individual therapy session involves 50 minutes of direct contact with a clinical professional that, through the application of psychotherapy techniques, will assist the client in the process of self-awareness, healing, emotional exploration, grieving, self-love and respect, relationship issues, behavior modification, and any other life struggle of importance for you.
Service price:
– Contact to verify self-payment. Click here.
– To check your insurance eligibility and book appointments using your coverage, click here.
Mental health services: Couples session
Life is stressful and challenging, so the individual therapy session involves 50 minutes of direct contact with a clinical professional that, through the application of psychotherapy techniques, will assist the client in the process of self-awareness, healing, emotional exploration, grieving, self-love and respect, relationship issues, behavior modification, and any other life struggle of importance for you.
Service price:
– Contact to verify self-payment. Click here.
– To check your insurance eligibility and book appointments using your coverage, click here.
Mental health services: Students
As a member of a student community, you can access a price discount. To do this, it is necessary that you complete the information on the student form, indicating your name, registered email and university information.
Service price:
– Contact to verify self-payment. Click here.
– To check your insurance eligibility and book appointments using your coverage, click here.
Cognitive Behavioral Therapy (CBT)
This psychotherapy modality is based on the premise that cognitive constructions determine the way that an individual feels and behaves, and how cognitive distortions (faulty cognitions) create psychological disturbances that will interfere in the individual’s lifestyle. CBT focuses on identifying maladaptive thoughts and understanding the assumptions behind them with the purpose of correcting or countering these irrational ideas that interfere with a healthy functioning.
Motivational Interviewing (MI)
Solution-Focus Brief Therapy (SFBT)
Interpersonal Therapy (IPT)
This type of psychotherapy focuses on relieving symptoms of distress by improving interpersonal functioning. The techniques are oriented to address problems and relationships in the present moment, rather than childhood or developmental issues.
Psychotherapy techniques
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