Discover practical strategies to cope with Seasonal Affective Disorder (SAD) and manage the winter blues effectively for improved mental health.
Coping with Seasonal Affective Disorder
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Understanding Seasonal Affective Disorder (SAD)
Learn how to identify Seasonal Affective Disorder (SAD), its symptoms, and effective coping strategies to manage the winter blues.
Emotional Impact of the Electoral Climate
The electoral climate has a profound emotional impact on voters, affecting their decisions and psychological well-being. Discover how the political environment influences our emotions.
Post-electoral anxiety solutions
Learn strategies to overcome post-electoral anxiety and face results constructively and healthily.
Understanding Anxiety: A Psychological Perspective
Anxiety is a natural body response to stress. It’s a feeling of fear or apprehension about what’s to come. However, when anxiety becomes frequent, intense, and affects our daily life, it can be an anxiety disorder.
