Learn how sleep quality directly affects mental health and explore effective nighttime routines for a more restful and restorative sleep.
The Importance of Sleep for Mental Health and How to Improve It
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Effective Techniques to Relieve Election Anxiety
Discover five practical techniques to manage election anxiety during the 2024 USA presidential race. Stay informed, calm, and focused with expert tips.
Pre-electoral anxiety management.
Learn how to face pre-electoral anxiety with practical techniques and helpful advice to stay calm before election day.
Understanding Anxiety: A Psychological Perspective
Anxiety is a natural body response to stress. It’s a feeling of fear or apprehension about what’s to come. However, when anxiety becomes frequent, intense, and affects our daily life, it can be an anxiety disorder.
